recipes Category

Your Bariatric Summer, You Can See It Fading Fast …

I took a lot of shit in high school and college for liking Steely Dan, but  my attitude was: screw ’em. Like the song says – you wouldn’t know a diamond if you held it in your hand; the things you think are precious I can’t understand. Of course, at that stage of my life, […]

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Learning to Love the Protein Shake

If you’re bariatric, you’re probably getting sick of the store-bought protein shake. The convenience of just opening a package and getting 20 or 30 grams of protein is great, yeah, but the taste leaves much to be desired. The fact is, you can make a pretty darn good protein shake on your own, quickly and […]

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