Your Bariatric Summer, You Can See It Fading Fast …

SteelydanI took a lot of shit in high school and college for liking Steely Dan, but  my attitude was: screw ’em. Like the song says – you wouldn’t know a diamond if you held it in your hand; the things you think are precious I can’t understand.

Of course, at that stage of my life, that was my attitude toward most things. But that’s another story … back in those days, though, when I went to a party, I always seemed to end up near the stereo, and I’d think nothing of slapping on one of the Dan’s records in between, say, London Calling and More Songs About Buildings and Food. Even if it wasn’t my house.
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Learning to Love the Protein Shake

23471591_sIf you’re bariatric, you’re probably getting sick of the store-bought protein shake. The convenience of just opening a package and getting 20 or 30 grams of protein is great, yeah, but the taste leaves much to be desired.

The fact is, you can make a pretty darn good protein shake on your own, quickly and easily. All you need is a decent blender and some ingredients. Here’s how.
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